Biogra Whole wheat spelled flour 500 gr

The benefits of whole spelled flour are many and it is healthier than other flours. It is a flour that is not fattening like wheat, its glycemic index is lower, since the carbohydrates it has are complex (70 grams per 100) and these are absorbed more slowly. It contains a lot of soluble fiber that also helps you lose weight, prevent the accumulation of fat and fight constipation.

It is easier to digest than other flours and it is highly recommended for allergy sufferers, it causes fewer reactions, since it contains less immunoglobulins G, which are those that cause food intolerances.

It contains magnesium that helps the proper functioning of the nervous system and helps a lot to people who do physical exercise regularly.

How to use:

- It can be used to batter, make bread, cookies, cakes, to prepare pizza or dough dough or to thicken sauces.