Biogra Golden flax 500g

Consciously cultivated under criteria of biodiversity and sustainability, golden flax contains fiber and vitamins, especially from the B and E group; in addition to minerals such as iron, calcium, potassium, iodine, copper, phosphorus and zinc. It has a satiating effect so it helps us control appetite. It is also a natural alternative to eliminate toxins from the body (diuretic effect), excess fluid and regulate intestinal transit. It has a great capacity of hydration that makes it suitable for making puddings and in any case should be taken with plenty of liquid. 

Flax seeds are a good option to complement nutritionally and to decorate many dishes and foods. For muesli it is recommended to grind the seeds and for pudding to soak them in water or vegetable drinks beforehand. They can also be taken in infusions by adding 30 grams of seeds per litre of water, boiling for approximately 5 minutes, leaving to stand for about 10 minutes and filtering through a sieve.